Archive for October 21, 2013

Tuesday 20131022 Open Workout

Posted: October 21, 2013 by totactfit01 in Uncategorized

WOD:

Team WOD

Partner WOD
10 Rounds For Quality:
3 Deadlift @ 245/165
Broad Jump length of 3 mats (18 feet)

 

*Men add 10 lbs, Women add 5 lbs each round

 

* Only one partner working at a time

 

* Add weight before partner finishes jumps

 

Post highest successful weight to Comments/LogWOD

 

Make sure you have bars and weight ready before we start.

X-tra Work:

100 Barbell Rollouts

Video courtesy of CrossFit of the Ozarks

 

 

Homework (Done on your own time outside of class):

Accumulate at least minutes foam/PVC rolling- find tight areas