NOTICE! CLASSES TODAY WILL BE HELD AT THE FIELD HOUSE INDOOR POOL! WEAR A SWIM SUIT!
Skill:
Swimming
Video courtesy of USA Swimming. Lindey Benko and Mark Schubert going over some good tips to make your stroke the most effective possible.
Let out your inner Michael Phelps or Missy Franklin and have some fun in the pool today!
Before the start of the WOD…
2 Attempts at Max Distance Underwater Swim
WOD:
For Time:
250 M Swim, 5 Squats
200M Swim, 10 Squats
150 M Swim, 15 Squats
100 M Swim, 20 Squats
50M Swim, 25 Squats
Post time to comments/www.logwod.com
Use whatever stroke you like.
Cash Out:
CrossFit Team Offutt Tactical Fitness 
I imagine goggles might be a good idea too . . .
18:31 rx’d
17:00 Rx –
I think we should do pool WODs a couple times a month
Rx – 20:10 at lunch.
jp