Archive for March 15, 2016

20160316-Wednesday Open WOD

Posted: March 15, 2016 by courtland07 in Uncategorized
0

SSS

Jerk: 2-2-2-2-2

WOD

10!

Row for cals

Front squat (135/95)

SCALING OPTIONS

FS – 95/65

TOTF family we have some scheduling changes that everyone needs to know about. The 1630 class will be moved to 1700 to accommodate more athletes. Also the 1130 is cancelled until further notice. The area will still be open and TOTF coaches will still be reachable if assistance is needed during this time.