20160217- Wednesday Open WOD

Posted: February 16, 2016 by courtland07 in Uncategorized

WOD

FGB

Three rounds (for reps) of:

-Wall-ball (20#)

-SDHP (75#)

-Box Jump (20”)

-Push press (75#)

-Row (Calories)

-Rest (1:00)

Perform each exercise for one minute and move immediately to the next.

Scaling Options

Comp:

WB – 30

SDHP – 95

BJ – 24”

PP – 95

Scale:

WB – 14/12

SDHP – 65/45

BJ – Small box

PP – 65/35

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