20160215- Monday Open WOD

Posted: February 14, 2016 by courtland07 in Uncategorized

There will only be one class today at 1000. Enjoy President’s Day


Running Prep



Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.


Run 1.5 miles

150 burpees

Run 1.5 miles

Scaling Options

Run – 1 mile, 3/4 mile

Burpees – 100 or 75

Run 1 mile, 3/4 mile

If you can’t run, row 3K per run

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