Archive for January 22, 2016

20160123 Saturday – Community WOD

Posted: January 22, 2016 by courtland07 in Uncategorized
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S/S/S

Tabata Roll out

20 sec on, 10 sec rest.  Do one body part every twenty seconds until whole body is hit

WOD

Triple play (teams of 3)

Teams of 3

4 Rounds For Time of

Partner 1 – 300M row

Partner 2 – 25 KB Swings (53/35)

Partner 3 – 25 S2OH  (65/45)

1 Round = all partners do all three pieces.  Switch once everyone has completed their part.

Scaling Options

Row – 200M Run

KBS – as needed

Xtra Work

Help wipe up the area.  The community that cleans together stays together