Friday 20150918 Open Workout

Posted: September 18, 2015 by eweirick in Uncategorized
Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.

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S/S/S:

Snatch Drills

Drop/Balance/Foot Work

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Videos courtesy of CrossFit Weightlifting Trainer Course.

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WOD:

Power Snatch

5, 5, 3, 3, 2, 2

Video courtesy of CrossFit Weightlifting Trainer Course.

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Scaling Options:

None. (Goal is to make each rep.  If you fail to complete a set, either stay at that weight or drop for next set.)

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Xtra:

10 min Skin the Cat Practice

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