Thursday 20150917 Open Workout

Posted: September 17, 2015 by eweirick in Uncategorized
S/S/S:

Clean drills, prep for WOD

Video courtesy of The LabGym.

.

WOD:

25 Min AMRAP of:

250m Row

5 Hang Power Cleans (155/115)

10 Ring Dips

15 BF Situps

.

Scaling Options:

Hang Power Cleans – weight as needed

Ring dips – bar dips or box or bench

.

Xtra:

3 x 8 Zercher Squats at weight you used for cleans

Video courtesy of RogueFitness.

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