CrossFit Team Offutt Tactical Fitness

S/S/S:

PERFORM WOD BEFORE S/S/S.

Strict Press

5,5,5 +

Add weight based on 3 Sep

 

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WOD:

200m Run

20 DU

400m Run

40 DU

800m Run

80 DU

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Scaling Options:

Run – Row 250/500/1K

DU – 3:1 SU ratio

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Xtra:

10 minutes of Triple Under work

Video courtesy of Crossrope Jump Ropes.