Monday 20150914 Open Workout

Posted: September 14, 2015 by eweirick in Uncategorized

Video courtesy of pureperformance01.

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S/S/S:

Pistol Progressions

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Videos courtesy of Freestyle Connection.

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WOD:

16 EMOM

Odd – Four Alt pistols

Even – 3 Full Cleans (185/130)

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Scaling Options:

Pistols – Mat or 2.5# plate under heel. (or bigger plate if needed)

-Or, banded or hold rack

Cleans – as needed, shoot for 85-90% of 1RM

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Xtra:

Arm-wrestling comp. (use non-dominant arm)

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