CrossFit Team Offutt Tactical Fitness

S/S/S:

Deadlift

5, 5, 5+

@ 75% of new 1RM

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WOD:

15 AMRAP

25 BF Sit-ups

200m Sprint

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Scaling Options:

BF SU – Feet anchored SU

200M Run – 250M Row

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Xtra:

4X4 5-sec Eccentric Pull-ups

Rest 30 seconds between rounds

Use weight if able