Archive for August 31, 2015

Tuesday 20150901 Open Workout

Posted: August 31, 2015 by eweirick in Uncategorized

 S/S/S:

Split Jerk footwork drills

Video courtesy of Cody – Online Fitness Videos.

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WOD:

Split Jerk 5,5,3,3,2,2,2

From the Rack

Increase weight based on form

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Scaling Options:

 

None

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Xtra:

Rack and overhead mobility.

Find one of each on the Mobility WoD posters and work it.

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