CrossFit Team Offutt Tactical Fitness

 S/S/S:

Split Jerk footwork drills

Video courtesy of Cody – Online Fitness Videos.

.

WOD:

Split Jerk 5,5,3,3,2,2,2

From the Rack

Increase weight based on form

.

Scaling Options:

 

None

.

Xtra:

Rack and overhead mobility.

Find one of each on the Mobility WoD posters and work it.