Tuesday 20150901 Open Workout

Posted: August 31, 2015 by eweirick in Uncategorized


Split Jerk footwork drills

Video courtesy of Cody – Online Fitness Videos.



Split Jerk 5,5,3,3,2,2,2

From the Rack

Increase weight based on form


Scaling Options:





Rack and overhead mobility.

Find one of each on the Mobility WoD posters and work it.

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