Archive for August 4, 2015

Wednesday 20150805 Open Workout

Posted: August 4, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD.

.

WOD:

Indoor triathlon – 45 min cap

2 mile bike ride on stationary bike

2k row

4 lap run

.

Scaling Options:

Run – 2 laps instead of four

.

Xtra:

Group roll out/stretch everything.

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