Archive for August 5, 2015

Thursday 20150806 Open Workout

Posted: August 5, 2015 by eweirick in Uncategorized

S/S/S:

Burgener Warmup

Video courtesy of CrossFit HQ.

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WOD:

Snatch

2, 2, 2, 2, 2, 2, 2

Goal – increase weight per round

Video courtesy of Barbell Shrugged.

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Scaling Options:

Weight as appropriate

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Xtra:

2 min Olympic wall squat with a band

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