Saturday 20150829 Open Workout

Posted: August 28, 2015 by eweirick in Uncategorized
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Picture courtesy of CrossFit HQ.

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.
He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

.

S/S/S:

WOD Prep:

5 Burpees

5 step ups

5 jump up, step down

5 box jumps

.

WOD:

“Small”

3 RFT

Row 1000m

50 Burpees

50 Box jumps – (24/20)

Run 800m

.

Scaling Options:

If no row – run 800m

If no run – row 1000m

Box Jumps – 20/16

.

Xtra:

Roll out everything

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