Archive for August 17, 2015

Monday 20150817 Open Workout

Posted: August 17, 2015 by eweirick in Uncategorized

S/S/S:

Box deadlifts

5 x 5

Video courtesy of Juggernaut Training Systems.

.

WOD:

Clean 2, 2, 2, 2, 2, 2

Increase weight each set

.

Scaling Options:

None.

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Xtra:

Reverse hypers 4 x 15

Pigeon pose on 30” box – 1 min per side

Video courtesy of Rogue Fitness.

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