Archive for August 18, 2015

Tuesday 20150818 Open Workout

Posted: August 18, 2015 by eweirick in Uncategorized
Coach Mark Peterson trying to mimic the Eiffel Tower. Representing worldwide! CAN!

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S/S/S:

Press

5,5,5+ @ 75% of new 1RM

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WOD:

10 min AMRAP

20 double KB swings

15 double KB cleans

10 double KB press

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Scaling Options:

None.

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Xtra:

Shrugs 3 x 10 (up weight per set)

3 x 10 Back Extension

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