Archive for August 9, 2015

Monday 20150810 Open Workout

Posted: August 9, 2015 by eweirick in Uncategorized

S/S/S:

Warm up sets for Power Lifts.

.

WOD:

Power Total

3 attempts to find 1rm

Squat, bench, deadlift

.

Scaling Options:

None

.

Xtra:

Tabata whole body roll out as a class

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