Friday 20150828 Open Workout

Posted: August 27, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

@ 75% of new 1RM

.

WOD:

10 RFT of:

Farmers Carry 50m (70/50)

5 T2B

10 DB Cleans (70/50

.

Scaling Options:

FC – Weight as needed

T2B – K2E

Clean – Weight as needed

.

Xtra:

5 rounds Not For Time of:

50m Walking Lunge

15 Back Extensions

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