Thursday 20150827 Open Workout

Posted: August 26, 2015 by eweirick in Uncategorized
Big shout out to CF TOTF Athlete Trey Hadaway for representing us at CrossFit Reykjavik! CAN!

Trey Hadaway CF Reykjavik



15 min on Front Rack/Tricep/Shoulder Mobility



12 min AMRAP of:

5 Front Squat 185/135

5 Ring Dips


Scaling Options:

FS – as needed

Ring Dip – stationary, or box dip



Behind the back upright row 3 x 5

Video courtesy of Steve Payne.

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