CrossFit Team Offutt Tactical Fitness

Big shout out to CF TOTF Athlete Trey Hadaway for representing us at CrossFit Reykjavik! CAN!

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S/S/S:

15 min on Front Rack/Tricep/Shoulder Mobility

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WOD:

12 min AMRAP of:

5 Front Squat 185/135

5 Ring Dips

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Scaling Options:

FS – as needed

Ring Dip – stationary, or box dip

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Xtra:

Behind the back upright row 3 x 5

Video courtesy of Steve Payne.