Wednesday 20150826 Open Workout

Posted: August 25, 2015 by eweirick in Uncategorized


Prep for WOD



For time (40 min time cap):

Run 400m

Row 500m

Run 800m

Row 1000m

Run 1200m

Row 1500m


Scaling Options:

If can’t run, bike x 3 distance



Heel cord mash – 2 min per

Banded lat stretch – 2 min per

Banded shoulder stretch – 2 min per

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s