CrossFit Team Offutt Tactical Fitness

S/S/S:

Prep for WOD

.

WOD:

For time (40 min time cap):

Run 400m

Row 500m

Run 800m

Row 1000m

Run 1200m

Row 1500m

.

Scaling Options:

If can’t run, bike x 3 distance

.

Xtra:

Heel cord mash – 2 min per

Banded lat stretch – 2 min per

Banded shoulder stretch – 2 min per