Tuesday 20150825 Open Workout

Posted: August 24, 2015 by eweirick in Uncategorized

S/S/S:

Deadlift Technique

.

WOD:

For Time (5 min cap):

9, 6, 3

Deadlift @ 365/295

American KBS @ 2.0/1.5

.

Scaling Options:

Scale weight as needed but keep it heavy.

.

Xtra:

Reverse hypers – 3 x 20

Pull up bar hang – 3 min

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