Tuesday 20150825 Open Workout

Posted: August 24, 2015 by eweirick in Uncategorized
0

S/S/S:

Deadlift Technique

.

WOD:

For Time (5 min cap):

9, 6, 3

Deadlift @ 365/295

American KBS @ 2.0/1.5

.

Scaling Options:

Scale weight as needed but keep it heavy.

.

Xtra:

Reverse hypers – 3 x 20

Pull up bar hang – 3 min

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s