CrossFit Team Offutt Tactical Fitness

S/S/S:

Back Squat

5, 5, 5+

@ 75% of new 1RM

.

WOD:

For Time:

100 Double Unders Cash In, then…

3 RFT:

5 Muscle Ups

10 HSPU

15 C&J (165/115)

.

Scaling Options:

DU – 2 X SU

MU – Burpee to kipping C2B

HSPU – negatives

C&J –  75% of 1RM

.

Xtra:

EMOM x 16 mins

Even: 10 Alternating Weighted Pistols (35/20# DB or KB)

Odd: 30′ Hand-Stand Walk (or 30 seconds max effort)