CrossFit Team Offutt Tactical Fitness

 

S/S/S:

Back Squat

5, 5, 5+

@ 75% of new 1RM

.

WOD:

10 Front Squats 135/95

10 Reverse Lunges 135/95

.

Scaling Options:

Scale weight as needed

.

Xtra:

Couch stretch – 3 min per side

Double banded hamstring stretch – 2 min per side

Video courtesy of Matthew Vincent.