CrossFit Team Offutt Tactical Fitness

Video courtesy of Oscar Sanchez.

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S/S/S:

Pose Running technique

Video courtesy of Thjeko.

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WOD:

Run 5K (8 Full laps)

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Scaling Options:

6 laps

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Xtra:

3 x 250m row sprint (Rest 2 min between attempts)

Heel cord mash x 2 min per side (get calves in there too)