Thursday 20150820 Open Workout

Posted: August 19, 2015 by eweirick in Uncategorized

Video courtesy of Oscar Sanchez.



Pose Running technique

Video courtesy of Thjeko.



Run 5K (8 Full laps)


Scaling Options:

6 laps



3 x 250m row sprint (Rest 2 min between attempts)

Heel cord mash x 2 min per side (get calves in there too)

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