Wednesday 20150819 Open Workout

Posted: August 19, 2015 by eweirick in Uncategorized

S/S/S:

Pull-ups – 3 x max reps
1 – strict
1 – kipping
1 – butterfly

.

WOD:

2 min max rep Air Squat

2 min rest

1 min max rep push up

1 min rest

1 min max rep push up

2 min rest

2 min max rep Air Squat

.

Scaling Options:

Air Squat – to a target

Push Ups – off a bench or box

.

Xtra:

4 x 10 Strict Ring Dips

Tricep mash – 2 min per

Roll out lats, 1 min per

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s