Tuesday 20150818 Open Workout

Posted: August 18, 2015 by eweirick in Uncategorized
Coach Mark Peterson trying to mimic the Eiffel Tower. Representing worldwide! CAN!

FullSizeRender13

.

S/S/S:

Press

5,5,5+ @ 75% of new 1RM

.

WOD:

10 min AMRAP

20 double KB swings

15 double KB cleans

10 double KB press

.

Scaling Options:

None.

.

Xtra:

Shrugs 3 x 10 (up weight per set)

3 x 10 Back Extension

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s