S/S/S:
Box deadlifts
5 x 5
Video courtesy of Juggernaut Training Systems.
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WOD:
Clean 2, 2, 2, 2, 2, 2
Increase weight each set
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Scaling Options:
None.
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Xtra:
Reverse hypers 4 x 15
Pigeon pose on 30” box – 1 min per side
Video courtesy of Rogue Fitness.
CrossFit Team Offutt Tactical Fitness 