Saturday 20150815 Open Workout

Posted: August 14, 2015 by eweirick in Uncategorized
NathanCarseHero_th
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

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S/S/S:

Prep for WOD.

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WOD:

“Carse “

21-18-15-12-9-6-3 of:

(Start each round with 50m bear crawl)

Squat clean (95/65)

Double unders

Deadlift (185/130)

Box jump 24/20

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Scaling Options:

Clean – adjust weight as needed

DU: 2:1 Singles w/10 min DU practice AFTER WOD

Deadlift – adjust as needed

Box Jumps – 20/16

.

Xtra:

Couch stretch – 2 min per

Banded hamstring stretch – 2 min per

Banded hip stretch – 2 min per

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