Friday 20150619 Open Workout

Posted: June 19, 2015 by eweirick in Uncategorized
0

Video courtesy of CrossFitHQ.

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S/S/S:

Clean and Jerk Technique

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WOD:

2,2,2,2,2

Clean and Jerk

Increase weight each round

Find new 2RM

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Scaling Options:

 

None.

Xtra:

5 x 2 Clean pulls at 115-125% of your 2RM.

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