Saturday 20150314 Open Workout

Posted: March 13, 2015 by eweirick in Uncategorized
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.
Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

Nathan Shuldheiss

.

S/S/S:

Prep for WOD

WOD:

Open WOD 15.3 Makeup

Or

”Ned”

7 Rounds:

11 Bodyweight Back Squats

1K Row

.

Scaling Options:

Shoot for 75% of bodyweight on BS

.

X-tra:

Roll out what hurts.

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