Wednesday 20150128 Open Workout

Posted: January 27, 2015 by eweirick in Uncategorized


Max Height Box Jumps (15 mins)



Video Courtesy of CrossFitHQ


Open WOD 14.4

Rounds and Reps in 14 min of…

60-calorie row

50 toes-to-bars

40 wall-ball shots, 20 lb. to 10-foot target

30 cleans, 135 lb.

20 muscle-ups


Scaling Options:

Toes 2 Bar -> Dead hang Knees to Elbow

Wall Ball to weight/Height

Cleans to weight

Muscle-up -> Pull-up -> Ring Rows



30 sec Elbow 2 Instep hold (both sides)

Pigeon Pose on the ground – 2X30 sec per side

Cobra pose – 2 min

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s