CrossFit Team Offutt Tactical Fitness

S/S/S:

Bench Press

5, 5, 5+

add 5 from 15 Jan

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WOD:

WWI – WoD 1 Mod

10 Min AMRAP

Max Reps Hang Power Clean (185/135)

100m Sprint

When you drop the Hang, you do the sprint.

Score: Number of Hang Power Clean

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Scaling Options:

Xtra:

Pick a weakness and spend 10-20 minutes working technique.