Tuesday 20150127 Open Workout

Posted: January 26, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

add 5 from 15 Jan

.

WOD:

WWI – WoD 1 Mod

10 Min AMRAP

Max Reps Hang Power Clean (185/135)

100m Sprint

When you drop the Hang, you do the sprint.

Score: Number of Hang Power Clean

.

Scaling Options:

Scale Weight to 135/95 or as appropriate
.

Xtra:

Pick a weakness and spend 10-20 minutes working technique.

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