Wishing safe travels to TOTF’s own Kelly Hendricks on her little trip for a few months. Don’t worry, TOTF will make sure John stays busy 🙂
S/S/S:
Bench Press
5, 5, 5+
add 2.-5 from 31 Dec
WOD:
CrossFit Open WOD 13.2
10 Minute AMRAP
– 115/75 pound Shoulder to overhead, 5 reps
– 115/75 pound Deadlift, 10 reps
– 15 Box jumps, 24/20″ box
Video courtesy of CrossFit HQ.
Scaling Options:
Open WoD. Goal is Rx. If weight is too heavy for S2O, Scale to 95/55
CrossFit Team Offutt Tactical Fitness 