WOD:
pic courtesy of CrossFit.com
“Wilmot”
Six rounds for time of:
50 Air Squats
25 Ring dips
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen
Scaling Options:
If you can’t do Ring Dips, try stationary dips, or dips off a box
CrossFit Team Offutt Tactical Fitness 