Archive for January 9, 2015

Saturday 20150110 @ 0900

Posted: January 9, 2015 by totactfit01 in Uncategorized


Wilmotpic courtesy of



Six rounds for time of:
50 Air Squats
25 Ring dips


Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen


Scaling Options:

If you can’t do Ring Dips, try stationary dips, or dips off a box


Banded tricep stretch – 2 min per

Doorway stretch – 2 min per side