Archive for January 21, 2015

Thursday 20150122 Open Workout

Posted: January 21, 2015 by eweirick in Uncategorized

S/S/S:

GSLP— Back Squat

5, 5, 5+

add 5-10 from 5 Jan

WOD:

Complete any way:

Box jump step downs 30/24 x 100

Every two minutes complete 10 t2b

 

Scaling Options:

Box Jump – 24/20

T2B – K2E, if too hard, lying on floor holding rig pole with arms fully extended, Toe to rig bar

 

Xtra:

10 x 50M sprints

Rest time is jog back to start

Heel cord stretch/mash x 2 min per

Roll out legs

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