Thursday 20150129 Open Workout

Posted: January 28, 2015 by eweirick in Uncategorized

S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 12 Jan

.

WOD:

7 Min AMRAP

20 Air Squats

20 Double Under

.

Scaling Options:

Singles 3:1
.

Xtra:

3 Rounds not for time:

2 Rope climbs

8 L-PullUps

16 GHD sit ups

Focus on form

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