Archive for January 15, 2015

Friday 20150116 Open Workout

Posted: January 15, 2015 by eweirick in Uncategorized

S/S/S:

Prep for Burpees

 

WOD:

CrossFit Open WOD 12.1

7 minute AMRAP

Burpee to 6 inch Target

 

Video courtesy of CrossFit HQ.

 

Scaling Options:

None

.

Xtra:

Clean up!

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