Archive for January 20, 2015

Wednesday 20150121 Open Workout

Posted: January 20, 2015 by eweirick in Uncategorized


Kipping practice


100 pull-ups in as little sets as possible

Score = #of sets.  Low number wins

Video courtesy of GymnasticsWOD


Scaling Options:

2:1 Ring Row



Seated box Jump

7 rounds to set max height

Roll out forearms x 2 min per arm

Banded Lat stretch x 2 min per side

Video courtesy of CrossFitHQ