CrossFit Team Offutt Tactical Fitness

WOD:

12 Days of Christmas

1 Thruster (95/65)

2 Handstand Push-Ups

3 Front Squat (95/65)

4 Burpee

5 Wall Balls(20/14)

6 Push Press (95/65)

7 Pull-ups

8 KB Swings(1.5/1)

9 Toes-2-Bar

10 Lunges

11 Hand release Push-Ups

12 Snatches (95/65)

Scaling Options:

-Scale weight as needed

-HSPU-ab mats, if more than 2, seated DB press(AHAP)

-WB – 14/12

-Pull ups – banded or ring row

-KBS – 1/.5

-T2B – K2E, or leg lifts on ground while arms OH holding post

-Lunges – AS

-HRPU – on knees on the up\

.

Xtra:

Roll out…everything