Friday 20141212 Open Class

Posted: December 11, 2014 by ladygrape01 in Uncategorized

S/S/S:

Bench

5, 5, 5+  add 5 from 24 Nov

.

WOD:

Team WOD

21 Minute AMRAP

50m buddy carry (A carries B)

5 pushups each (same time)**

50m Buddy carry (B carries A)

5 Pushups each (same time)**

**each complete round (both carries) the pushups increase by 5.. (so 2 sets of 5, then 2 sets of 10..15..etc)

 

Scaling Options:

If can’t get person up in fireman carry position, do piggyback

Push ups – on the knees for the up movement

.

Xtra:

Roll out lats

Lat Stretch

Banded chest stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s