Thursday 20141204 Open Class

Posted: December 3, 2014 by ladygrape01 in Uncategorized

S/S/S:

Pistol Progression

.

WOD:

4 RFT

25 Back squats (135/95)

400m Run

Scaling Options:

BS – 115/85, 105/75, 95/65

.

Xtra:

Couch Stretch – 2 mins

Olympic Wall stretch – 2 mins

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s