Tuesday 20141202 Open Class

Posted: December 1, 2014 by ladygrape01 in Uncategorized
Coaches & Athletes-
CrossFit Team Offutt Tactical Fitness elections will be held Tuesday December 2nd at 1730.
Please take the time to be there and make your vote count. Elections are open to coaches and athletes! The positions are, and the folks who have thrown their names in so far…..

President—-None
Vice President—-Carl Eitzen
Treasurer—-Andrew Klein and Cathy Dugas
Secretary—-Andrew Klein and Cynthia Drennan
Training/Shadow coordinator—-Kimberly Groeper
Equipment/Maintenance—-
Multi-media (Website and Facebook)—-Eddie Weirick
.

S/S/S:

Pistol Progression

Videos courtesy of NAKAthletics.

.

WOD:

30min EMOM

Odd Minute: 30 sec max cal Row

Even Minute: 30 sec max Burpee over the ERG

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Xtra:

Roll out Legs and back.

Start on Calves and work your way up to IT Band, Hamstrings, Quads.  Make at LEAST 5 passes on each area.  The more it hurts, the more passes you do.

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