Wednesday 20141022 Open Class

Posted: October 21, 2014 by ladygrape01 in Uncategorized


Video courtesy of Concept2 Australia.

Row Technique



Row 5,000m



3 rounds

30 second Dead hang from pull-up bar

30 Sec/side Roll out Hamstrings

30 Sec/side Roll out Quads

30 Sec/side Calf Stretch


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