Wednesday 20141022 Open Class

Posted: October 21, 2014 by ladygrape01 in Uncategorized

S/S/S:

Video courtesy of Concept2 Australia.

Row Technique

.

WOD:

Row 5,000m

.

Xtra:

3 rounds

30 second Dead hang from pull-up bar

30 Sec/side Roll out Hamstrings

30 Sec/side Roll out Quads

30 Sec/side Calf Stretch

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s