Monday 20140804 Open Class

Posted: August 3, 2014 by ladygrape01 in Uncategorized

10576900_10204448496076528_4885156445556153873_n

Coach Dave getting upside down in Carhenge on his way to Phoenix.

.

S/S/S:

Front Squat

5×75%

3x 85%

Set new 2RM

Post weight to comments/ LogWOD

.

WOD:

For Time:
45 Hang Power Cleans at 175/115
Do 1 strict pull-up each time the hands leave the bar

Scaling Options:

Scale A: 45  at 135/95
Scale B: 45  at 115/65
Scale C: 30  at 115/65

Post time to comments/ LogWOD

.

Xtra:

3 Rounds

10 Walking Lunge with Weight overhead (45/25)

20 V-ups

.

Homework (done on your own outside of class):

We will no longer have Homework listed.

However, please make sure to listen to your body and stretch/ rollout what needs it.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s