CrossFit Team Offutt Tactical Fitness

Battle in the Fall is this weekend! TOTF has three teams and one individual female representing TOTF. Come cheer on Mimi and Homar, team Langley Crew, Saturday at 11:44am for WOD 1. Show ’em how it’s done guys! 

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S/S/S:

Press –

5×65%

5×75%

5+ x 85%

AMRAP x 65%

Increase Training Max- use 110% of 5RM as the TM, use 100% of 3RM as TM, use 85% of TM found last week

*if missed week prior- add 5lbs to UB lifts and 10lbs to LB lifts

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WOD:

For Time:

500M Row

10 Box Jump Overs (24/20)

10 Toes 2 Bar

10 Box Jump Overs (30/24)

10 Pull Ups

10 Box Jump Overs (24/20)

Scaling Options:

Box Jumps – 20/16, 24/20, 20/16 in the order of the WOD

T2B – Knees 2 Elbow

Pull Ups – 2:1 Ring Row

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Xtra:

75 Diamond Push-ups; in as little as sets as possible