Tuesday 20140826 Open Class

Posted: August 25, 2014 by ladygrape01 in Uncategorized

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Battle in the Fall is this weekend! TOTF has three teams and one individual female representing TOTF. Come cheer on Mimi and Homar, team Langley Crew, Saturday at 11:44am for WOD 1. Show ’em how it’s done guys! 

.

S/S/S:

Press –

5×65%

5×75%

5+ x 85%

AMRAP x 65%

Increase Training Max- use 110% of 5RM as the TM, use 100% of 3RM as TM, use 85% of TM found last week

*if missed week prior- add 5lbs to UB lifts and 10lbs to LB lifts

.

WOD:

For Time:

500M Row

10 Box Jump Overs (24/20)

10 Toes 2 Bar

10 Box Jump Overs (30/24)

10 Pull Ups

10 Box Jump Overs (24/20)

Scaling Options:

Box Jumps – 20/16, 24/20, 20/16 in the order of the WOD

T2B – Knees 2 Elbow

Pull Ups – 2:1 Ring Row

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Xtra:

75 Diamond Push-ups; in as little as sets as possible

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