Tuesday 20140826 Open Class

Posted: August 25, 2014 by ladygrape01 in Uncategorized

936048_662571507161371_866889256833658338_n 1150148_662572740494581_5066378778715511282_n

Battle in the Fall is this weekend! TOTF has three teams and one individual female representing TOTF. Come cheer on Mimi and Homar, team Langley Crew, Saturday at 11:44am for WOD 1. Show ’em how it’s done guys! 



Press –



5+ x 85%

AMRAP x 65%

Increase Training Max- use 110% of 5RM as the TM, use 100% of 3RM as TM, use 85% of TM found last week

*if missed week prior- add 5lbs to UB lifts and 10lbs to LB lifts



For Time:

500M Row

10 Box Jump Overs (24/20)

10 Toes 2 Bar

10 Box Jump Overs (30/24)

10 Pull Ups

10 Box Jump Overs (24/20)

Scaling Options:

Box Jumps – 20/16, 24/20, 20/16 in the order of the WOD

T2B – Knees 2 Elbow

Pull Ups – 2:1 Ring Row



75 Diamond Push-ups; in as little as sets as possible

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s