Wednesday 20140716 Open Class

Posted: July 15, 2014 by ladygrape01 in Uncategorized
Carl Eitzen hitting up CrossFit Invictus while out in California.  Then with Coach Mike Burgener at Mike’s Gym. 



For Time:

1 mile Run

1min Rest

30 Over Head Squat 95/65

10 Pull Ups

20 Over Head Squat

20 Pull Ups

10 Over Head Squat

30 Pull Ups

1 mile run


Post time to comments/ LogWOD




Scaling Options:


75/45 Over Head Squats

Jumping Pull-ups 2x reps


Empty bar or PVC Over Head Squats





For Reps:

2 min Max Toes to Bar

1 min Rest

2 min Max Burpee Box Jump

1 min Rest

2 min Max DU

1 min Rest

2 min Max  Burpee to Plate


Homework (done on your own outside of class):

Roll Thoracic Spine

Banded Lat Stretch Laying Face down.

(band around wrist and attached to pull up bar)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s