Saturday 20140712 0900 Class

Posted: July 11, 2014 by ladygrape01 in Uncategorized

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Congratulations to Haylle Lawrence for standing out amongst the rest! 

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S/S/S:

Get ready for…

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WOD:

Annie are you OK?
21-15-9:
Row for calories
Thrusters (65/45)
Med Ball Cleans (20/14)
Sumo Deadlift High Pull (65/45)
Wall Balls (20/14)
Burpees

Scaling Options:

Thruster – 45/35

Med Ball Cleans – 14/12

Sumo Deadlift High Pull – 45/35

Wall Balls – 14/12

Two words, manageable chunks. Try to go unbroken per movement even if that means five extra seconds before moving on to compose yourself.

Post time to comments/ LogWOD

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Xtra:

None

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Homework (done on your own outside of class):

Prep for next week

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