Thursday 20140703 Open Class

Posted: July 2, 2014 by ladygrape01 in Uncategorized


A great big TOTF Happy Birthday to Logan Kerschner! Birthday Burpees! 
This Friday, 4th of July, we will only have one class at 10am, Saturday will be the normal 9am class, and Monday will be one class at 10am. 







65% x Max Reps

Use your 2RM number, set June 11, to base your percentages off of…do not transfer to a 1rm

Post weight to comments/ LogWOD



Partner WOD – For Time:

Complete 100 Handstand Push Ups with partner rowing for cals (see notes)

Switch as needed.  Score = time minus calories (1 second per calorie)

Post score to comments/ LogWOD



Parkour Basics

Precision Jump

In order to get the most out of your precision jump, you have to use your whole body and use correct form. Timing of the jump and coordination of the body is key.

Video courtesy of TappBrothers.


Homework (done on your own outside of class):

10 slow Skin the Cats

Banded hamstring stretch – 2 min per



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